Monday triage
Monday brief + Inbox: stalled clips, missed check-ins, and cue replies before chat catch-up burns the hour.
Remote Coach Desk
Remote Coach Desk
The ops desk remote strength coaches pay for — Monday triage, week board, form canvas, inbox, and programming in one Kinetic console.
Proof offer: $1 today for Solo via Stripe. Confirm email, pay once, invite an athlete — cancel anytime in Settings.
Videos and health summaries stay in your workspace. We don't sell athlete data.
Privacy details →Built for independents
Stop hopping between health apps, Drive folders, and Notion.
Command console
Eight surfaces: Command, Athletes, Week, Reviews, Programs, Inbox, Insights, Settings — ⌘K to jump anywhere.
Form canvas
Scrub to the sticking point, drop knee/hip/bar presets, leave a note, clear the next clip in one rush.
Weekly loop
Check-ins, week notes, cues, +1 week progression, deload — athletes open the portal; you keep retainers.
How coaches use it
One desk for the work that keeps retainers.
Form-check block
Clear three lifts with overlays and presets. Hit Next pending until the queue-clear rush hits.
Sunday programming
Apply a template, Copy +1 week, or Apply deload — Markdown to Notion, print for hybrid athletes.
What Solo buys
The weekly loop that protects retainers — not another habit app.
Monday
Brief + Inbox: who missed, who’s stalled, who needs a cue.
Mid-week
Clear form checks with overlays athletes actually open.
Training days
Portal session, Mark trained, week note — no app install.
Sunday
Tagged templates, +1 week, deload — paste Markdown to Notion.
See Solo & Studio
Solo proof offer: $1 today via Stripe. Cancel anytime in Settings.
FAQ
Straight answers before you go live.
How do I get started?
Create a coach account, confirm your email, then open Pricing. Solo starts at $1 today so you can prove Checkout before you invite athletes.
How do clients upload form checks?
Invite an athlete and share their portal link. They upload from their phone; the clip lands in your Reviews queue.
How does billing work?
Solo and Studio subscribe via Stripe Checkout. Manage or cancel anytime from Settings → Manage billing. Team plans start with a sales email.